It is extremely unpleasant to find that your favorite dress does not fit even when you exhale. And it is doubly insulting if in two weeks it is supposed to shine in it at a responsible event, and until the long winter evenings, brightened by hearty dinners, were fixed with a bang. If the first thought that came to your mind was "buy a new one, and that's it", then you are a man. For a woman, the idea of buying clothes one size larger is simply blasphemous, and the most natural reaction is "it's time to go on a diet. "
The fastest way to part with extra centimeters is mono-diet, of which there are a lot - rice, apple, kefir, buckwheat, etc. Here, something to your taste and body characteristics.
Ode to Buckwheat
At first glance, when choosing a product for a mono-diet, you can see a slip: 100 grams of dry buckwheat has 329 kcal, despite the fact that there are only 15 of them in cucumbers and 83 in boiled potatoes. water, and the glycemic index of fewer calories, but starchy potatoes is much higher than that of buckwheat. In addition, it is the most protein-rich porridge with a low carbohydrate content, the absorption of which, moreover, is difficult due to the peculiar structure of buckwheat fibers. If we add the fact that this seed (after all, buckwheat is not a grain, but a seed) contains a unique composition of amino acids, many B vitamins, as well as calcium and phosphorus, it becomes clear why the Greek monks who cultivated and actively consumed buckwheat (of themhence the name of this product) lived a long, happy life and hardly got sick. By the way, regular use of buckwheat outside of the dietary context improves digestion and is thought to prevent constipation, and the rutin contained in it helps to strengthen blood vessels.
In general, for the first time, a mono-diet is usually chosen according to the principle of a favorite product. So I naively decided that "you won't get enough of yogurt on your own, but I like buckwheat" and went on a buckwheat diet. Additional arguments in favor of buckwheat were the simplicity of the diet (you don't need to cook at all), the cheapness (you can eat for 200 rubles for a week) and the usefulness of the product itself.
As for the recipe, it is primitive to the point of impossibility: in the evening, a glass of buckwheat is poured with two glasses of boiling water. The resulting product can be consumed to your heart's content, with an unlimited amount of mineral water and a liter of 1% kefir per day.
Buckwheat diet features:
- The ideal period for it is 7 days, the maximum is 2 weeks.With a mono-diet that lasts longer, the risk of developing health problems outweighs the benefits for the figure.
- The porridge is not boiled as usual, but steamed- so more useful substances are preserved.
- Complete prohibition of salt, spices and sauces- Salt retains water in the body, spices whet the appetite and cause thirst, and sauces contain both salt and spices, as they are high in calories.
- Dieting is not "hungry"- buckwheat can be consumed in unlimited quantities, so it is not so difficult to follow the scheme.
- Diet expansion is not welcome. True, if it is completely unbearable, then once a day you can allow one thing: either a tomato, or a cucumber, or an apple, or 100 grams of low-fat yogurt.
- For a diet, it is better to choose light green cereals.- and save the coffee for rich buckwheat porridge with butter.
- There are contraindications for the gastrointestinal tract -in case of acute problems, the question of non-therapeutic diets should not be raised at all, and if there are chronic diseases, it is worth consulting a doctor.
"What a disgusting thing this buckwheat of yours is! »
Even for those who simply love buckwheat, this diet is unlikely to seem pleasant: steamed cereals without salt and oil are so disgusting that I never managed to eat more than 5 tablespoons at a time. In this context, the allowed kefir was just a meal, and a tomato once every two days seemed like a treat.
Taste preferences for a week spent on a buckwheat diet gradually changed.
First dayflew completely unnoticed.
Second daypassed under the sign of the struggle for the will to win - we really wanted something tasty, in the role of which, in the end, a small tomato acted.
Third and fourth daythe porridge went through with force, in order to somehow push the buckwheat, I had to go to a completely permissible trick - pour it with kefir.
The fifth daygiddy craving for sweets. Considering that I don't like sweets in the first place, I had to listen to the body, which was clearly sending a message of acute glucose deficiency, and eat a candy. In fact, it is more useful to make up for a deficiency of sugar with a spoonful of honey, but it was simply not at hand.
Toend of the weekthe stomach clearly decreased in volume, because I did not like to eat at all, but in the mirror they showed someone pale and not very happy with life, so after seven days we parted with buckwheat by mutual agreement.
What are we missing?
Result after 7 days of buckwheat bullying-minus 3 cm in the hips, minus 2 cm in the waist and, unfortunately, minus 2 in the chest, I lost 4. 5 kg. True, it is worth noting that I left the diet properly - without the slogan "let's get fat now", with a reduction in the usual diet and the rejection of mayonnaise and fried potatoes.
In fact, this is what a short-term diet is for - although the result is noticeable almost immediately, it is impossible to lose weight on it for a long time. As soon as buns and double portions appear in the diet, the weight will return to its previous value and become even more. This is because during a mono-diet, which faces nutritional deficiencies, the body mostly burns not ancient fat stores, but proteins from muscle mass. Because of this, volumes and scale readings are reduced. And to consolidate the result, you still need to change your lifestyle or at least revise your diet.
But the buckwheat diet is also good because it cleans the intestines well (how good it is without a mixture of sweets and soda! ) and the liver. Many of those who have tried "buckwheat" say that the result is literally on the face - the skin cleans itself. I myself did not notice this - I was only glad that the dress was buttoned, and my appetite decreased significantly.
The buckwheat diet will help you lose up to 12 pounds per week
General information The buckwheat diet is extremely simple, highly effective and safe. Buckwheat-based diet refers to mono-diets, which, according to experts, help not only to reduce weight, but also to feel better.
Buckwheat diet is extremely simple, highly effective and safe. The buckwheat diet refers to mono-diets, which, according to experts, help not only to lose weight, but also to feel better by ridding the body of toxins.
Buckwheat has a significant carbohydrate content.
Therefore, weight loss may not start at the beginning of the diet, but with a delay of several days. The more overweight a person is, the faster they will lose weight. For 7 days of buckwheat diet, weight loss of 8-10 kg is guaranteed.
Features of the buckwheat diet
The benefits of buckwheat are undoubted. It is rich in trace elements important for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps to strengthen the walls of blood vessels. Vitamin B included in its composition improves the condition and appearance of the skin, nails, hair and also helps the body withstand stressful situations.
The buckwheat diet implies a complete rejection of salt and sugar in the daily diet - this is to some extent its minus. Therefore, you need to be careful and cautious in using this weight loss method. Buckwheat porridge without salt effectively removes toxins and excess fluid from the body. Sometimes the body reacts to a lack of salt with low blood pressure and occasional headaches. Also, during weight loss on a buckwheat diet, a deficiency of sugar in the body and, consequently, glucose occurs. Glucose is essential for the brain to function effectively and efficiently. Therefore, if you feel that it is difficult for you to concentrate and think about something, these are the "side effects" of the buckwheat diet. You may also have constant cravings for sweets.
During the buckwheat diet, it is allowed to occasionally drink a drink of water and honey (dilute 1 teaspoon of honey in a glass of water). Since you only eat buckwheat during the diet, the body is forced to burn its own fat to supply itself with nutrients. This speeds up the metabolism so that fat is burned quickly and easily.
Food menu and diet
- For a diet, you need buckwheat porridge. It should not be boiled in the usual way, but steamed, in order to fully preserve the trace elements useful for the body. A glass of washed buckwheat should be poured with 1/2 liter of boiling water, then wrap the pan in a towel and let it infuse overnight. By morning the porridge is ready. If excess water is found in the pan, it must be drained. You should eat porridge during every day of the diet. It is forbidden to add spices or salt to buckwheat.
- Between the last intake of buckwheat porridge and sleep, the interval should be at least 3-4 hours.
- During the day, consumption of an unlimited amount of permitted liquid is allowed. Its minimum required volume is 1. 5 liters. Green and black tea, still mineral water, and herbal teas are allowed.
During the buckwheat diet, the following diet is recommended:
- In the morning, on an empty stomach, drink a drink: squeeze 2 slices of lemon into a glass of warm water and add 1 tsp. honey.
- Breakfast - half an hour after drinking. 1 serving of porridge. You can drink it with herbal natural juice without salt or tea without sugar.
- Dinner. 1 serving of porridge.
- Dinner. 1 serving of porridge.
The buckwheat-based diet is one of the strictest. You can stick it for a maximum of 2 weeks. You can repeat the course of the diet, keeping the interval between courses for at least a month. You need to get off the buckwheat diet smoothly and carefully, gradually adding familiar foods to the diet. At the stage of leaving the diet and afterwards, it is worth limiting flour, fatty and sweet foods in the diet, otherwise the lost pounds can quickly return. During the buckwheat diet, it is recommended to take vitamins.
Cereals are a forbidden product in many diets, but it is cereals that form the basis of the buckwheat diet. An important advantage of this diet is the lack of hunger, since the diet allows the use of buckwheat in any quantity.
To facilitate the transfer of the buckwheat diet, you can slightly vary its menu in the following way. Steamed, as usual, buckwheat. Finely chop the onion and fry in vegetable oil until golden brown. Add the fried onion to the porridge - and the diet dish is ready.
Buckwheat diet option: buckwheat with kefir
The buckwheat diet exists in several versions, among which is a diet based on buckwheat and kefir. Kefir is rich in calcium, proteins, vitamins B2, B12, and A. It is recommended by doctors for a number of diseases of the gastrointestinal tract, as it has the ability to improve digestion. Kefir contains a large number of lactic acid bacteria that eliminate the process of decomposition in the intestines. Kefir also successfully removes toxins and toxins from the body.
A diet with buckwheat and kefir helps, in addition to losing weight, to cleanse the liver and skin, reduce the existing manifestations of dermatitis.
The duration of the buckwheat-kefir diet is one week. This variant differs from the buckwheat diet in that it involves supplementing the daily diet with kefir with a fat content of 1% in an amount of 1 liter. Kefir should be drunk half an hour before a meal or half an hour after it. If the use of dry buckwheat gives you obvious discomfort, you can drink it with kefir. During a buckwheat and kefir diet, multivitamins should be taken.
The results of the buckwheat diet
The results of the buckwheat diet are impressive. Such conclusions can be drawn by evaluating the reviews of those who have tried it themselves. Weight loss happens. The rate of weight loss and the number of pounds lost is different for everyone.
Lack of hunger is noted by many people who have tried the buckwheat diet. Some have found that the diet has significantly improved the condition of the skin.
Buckwheat diet contraindications
Like other diets, buckwheat has some contraindications, despite its benefits. People suffering from hypertension, diabetes, gastric and duodenal ulcers, this diet is not recommended. Pregnant and lactating women should also stay away from the buckwheat diet. You need to treat your health with care and attention: a two-week malnutrition can seriously damage your health.
Everyone's body is different and works differently. Before you start losing weight on a buckwheat diet, consult your doctor and carefully study the reviews about it.
We lose a kilo a day
A fasting day is a one-day fast or monodiet. It is believed that fasting days for weight loss are useful, as they help cleanse the intestines of toxins. At the same time, no one promises that you will lose a few tens of kilograms - this is simply impossible without huge damage to health. Most likely, you will lose up to a kilogram of excess weight, but save your nerves and strength. The lost weight will not be restored if you adhere to the concept of healthy eating.
Add to the mentioned advantages of fasting days their diversity: every time you can eat in a new way. Involuntarily, you will begin to control the diet, since the new conditions will not allow you to relax, as if you were right-handed and suddenly began to do everything with your left hand.
Do not abuse fasting days. Once a week will be enough.
Tips for organizing fasting days for weight loss
- Drink at least two glasses of water or green tea with each meal. This will increase your calorie burn by 24%.
- Take a 20-minute walk after each meal. However, this will not be enough to lose weight. If you want a full load, add strength exercises.
- Every calorie has to count. A small potato contains about 135 kcal, while a large one contains almost 300 kcal. Do you feel the difference? Most of us gain weight because we overconsume a hundred or two calories without thinking about the numbers.
- Relax at last. Fasting day is an excellent opportunity to "get rid" not only of the stomach, but also of the head. Do not scold yourself for what you have eaten - after all, nerves are more important. In addition, under stress, the body begins to store fat. According to nutritionists, this is an ancient mechanism of protection against hunger, because of which our ancestors suffered for several centuries in a row.
- If you are already intolerant, and hunger pangs have begun, eat something light, but no more than 100 kcal. For example, a crimson apple.
American diet for a day
BREAKFAST:boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
Lunch:2 crackers with a quarter of low-fat cheese, a cup of black coffee
Dinner:tuna, 3 halves of celery, a cup of black coffee
Dinner:chicken, 6 pieces of broccoli, coffee
Developers promise that you will lose from half a kilogram to a kilogram of weight on such a one-day diet. Its advantages include the fact that it is the most abundant and will not make you suffer too much from lack of food. However, experts advise not to drink so much coffee, especially for dinner. This can damage the blood vessels and because of the excess caffeine, you just won't fall asleep.
Sour milk day
This fasting day usually involves eating kefir or cottage cheese.
Curd variation: Eat 3 packages of cottage cheese in 6 meals.
Choice of kefir:drink 1. 5 liters of fat-free kefir in 6 doses. Add 1 kg of apples if such a diet seems too heavy for you.
Combined variant: 2 packages of cottage cheese and 750 grams of kefir are eaten in 6 doses.
The cottage cheese version of a fasting day seems preferable, since the energy value of cottage cheese is much higher than kefir.
apple day
Since we mentioned apples, we cannot fail to mention the apple fasting day. This diet plan is very popular in our country. Its meaning is simple: eat 1. 5 kilos of fresh apples for the whole day. If it is difficult for you, try drinking a glass of kefir 6 times a day and eating an apple.
vegetable day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables in 6 meals. Non-starchy vegetables include all types of lettuce, dill, parsley, sorrel, celery, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumbers, all types of cabbage, onions and peppers.
A relatively healthy diet that can clean the intestines properly with the help of fiber.
chocolate day
It's hard to understand where this low-fat diet came from. For the whole day, you are invited to eat 80 grams of chocolate and drink several cups of coffee. It should be noted that you should eat dark chocolate, which better satisfies hunger, accelerates metabolic processes in the body and has a positive effect on mood. That meager amount of chocolate isn't enough to fill you up and you're essentially tricking your body into starving. And your brain continues to run on chocolate sugar. You can lose weight, but such jokes are bad for your health.
fish day
For 5 meals, consume 100 grams of lean fish and 100 grams of vegetables. Basically, it's a healthy choice. The number of lean fish includes cod, cod, cod, ice, pollock, mackerel, river perch, bream, pike, pike, whiting.